A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make ...
To truly overcome obstacles and achieve lasting success, it’s essential to understand the two types of motivation: internal and external.
Research shows that finding and cultivating internal motivation is what will keep you working toward your goals even when you might not feel like it. To truly benefit from a fitness journal ...
Motivation to do task = Expectancy X Value Proximal goals are objectives that are attainable in a ... causal attributions, and affect. Journal of Educational Psychology, 83, 140-146. Johnson, D. W., & ...
According to a new study, too much motivation can affect our decision-making and, in turn, the choices we make to get to our goals. The paper, published in the Neuron journal, found that ...
Seeing your goals written helps you visualise success, boosting motivation, and creating a positive emotional association ...