New research highlights that apples, rich in fiber and pectin, improve colon health, aiding digestion and general well-being.
Including digestion-friendly foods in your diet can relieve bloating, support gut health, and improve nutrient absorption.
Pectin isn’t just limited to culinary use; it also finds its way into pharmaceuticals, and as a dietary fiber, it aids in ...
It may soften stools and encourage more frequent bowel movements ... s success as a treatment was mainly due to its sorbitol, pectin, and polyphenol content. Prunes are high in fiber and contain ...