Achieving fitness goals isn’t just about putting in effort at the gym—it’s also about proper recovery and nutrition.

Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition are crucial elements of a fitness routine that often get overlooked.

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

Melissa Rumfalo of Oregon encourages everyone to find a nutritional approach that works best for their specific fitness goals and lifestyle.

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

While there doesn’t seem to be an upper limit for protein after a workout, ideally our daily protein consumption should be split up throughout the day—every three hours, says Gwaltney – not consumed ...

While establishing a consistent exercise routine marks a significant step toward better health, the way you execute your ...

“Pre-exercise nutrition might influence the urgency ... If you’re focused on building muscle mass and/or strength, then a post-workout protein source might be helpful; it certainly won ...

In a medium pot, combine the rice with 1 ½ cup of water ½ tsp salt and bring to a boil. When it boils, adjust the heat to low ...

Find out the most surprisingly beneficial post-workout junk foods like peanut butter and jelly, chocolate milk, a bagel with jelly, and more. We've asked celebrity trainer and nutritionist Jay ...

If you’re not at home, it’s important to make some post-workout breakfasts ahead of time and live your Tupperware life to the fullest. Unlike pre-workout nutrition, which needs tailoring for ...