We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two.
Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...
Yoga For Relaxation: A stressful morning and afternoon can leave your mind racing. Sometimes this can also make it worse for you to sleep peacefully at night. While there are several ways to ...