The Bulgarian split squat places less demand on the knee than a traditional squat, which might make it a helpful exercise for people with knee injuries (e.g., those in physical therapy for knee pain).

Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they’re an amazing quad builder. As a single-leg exercise ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Need more convincing? How about this: performing single-leg exercises, like the Bulgarian split squat, pistol squat and single leg curl (which are listed below) won't just good give you powerful ...

People with lower back issues. Split squats and leg presses can be less taxing on the lower back. People with a history of ACL/MCL injuries may be better served with shallow or supported squats ...

To increase the difficulty, a person can try variations of a squat, such as a single-leg squat. To perform a single-leg squat: Extend the arms in front of the body. Stand on the left leg and ...