In this article, we have compiled a full list of the top 10 yoga poses that you can do daily in the morning to stay calm and relax your mind. Mountain Pose is a fundamental yoga pose that promotes ...

Yoga provides an effective way to manage stress, calm the mind, and promote heart health. Incorporating these five asanas into your daily routine can help you reduce stress, keep your heart ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the ... also help create a sense of calm and stability.

making it difficult to stay calm and focused. However, there is a powerful, ancient tool that can help manage exam stress and improve your well-being: yoga. According to Dr Narendra K Shetty ...

While we can incorporate several things in the morning routine to keep you happy and positive mentally in the morning, practicing yoga helps awaken the body, calm the mind, and prepare you to face ...