Healthline reports that the antioxidants and flavanols in cocoa and dark chocolate can reduce inflammation and help keep the endothelial cells that line your arteries healthy. The medical journal also ...
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The benefits of teas: How to pick the healthiest typesAt its most basic, tea is a mix of water and dried plant material. What many people think of as true teas like black (such as English breakfast, Earl Grey and Darjeeling), green and white are all ...
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