Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

Wellness shots may be good for you when included in a healthy diet. They often contain ingredients like turmeric, ginger, and ...

Including cloves in your daily routine may help prevent common infections. Cloves are also a good source of essential ...

Imagine starting the day with a simple ritual: the sweet, chewy 3 dates and the crunchy five almonds. This isn't just a quick ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...

Leafy greens like spinach and kale are rich in nutrients but may contain pesticide residues. Cleaning methods such as rinsing ...

Watermelon is a refreshing fruit to enjoy during the summer, it’s packed with health benefits that can help you stay hydrated ...

Eating dates in Ramadan is not just a tradition for Muslims. It helps sustain fasting with more strength and energy.

Child wasting, a form of acute malnutrition characterized by low weight-for-height, fell in the Philippines from 8 percent in ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.