Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Developing good habits is like planting seeds for a happier life. They can grow into a lifestyle that allows you to wake up ...

This story was excerpted from Jason Beck's Tigers Beat newsletter. To read the full newsletter, click here. And subscribe to ...

“Any good positive psychologist will tell you ... Consistency is not only becoming stronger and installing great habits, a daily routine and results – it’s also the DNA of integrity.

Starting the day early is a common trait among those who live their lives with constant joy and fulfillment. Waking up before ...

When dopamine levels are artificially increased too often, such as through excessive social media use or junk food ...

While there are weight loss drugs out there that can speed up the process, lifestyle methods will help you build good habits ...

Around 1.5 million Brits 'swing' - wife swap, 'hot-wife', have threesomes, group sex or visit swinger's clubs. That's a fifty ...

A little forgetfulness or trouble focusing is normal as we age, but that doesn't mean you have to live with these bothersome memory blips. Research shows that small, enjoyable habits woven into your ...

A visit to the Natural Products Expo West in Anaheim reveals that plant-based items, mango-based dishes and hybrid street ...

This past weekend, Muslims from all around the world, including Yellowknife, celebrated a special festival in Islam called ...