Yes. A symbol of power? No. It's time to redefine our relationship with shoes at work, says Stylist's Anna Brech... Women have a centuries-long relationship with heels. And, like all good ...

Incorporating power yoga poses or asanas into your fitness routine ... Keep your chest lifted and your weight in your heels.

Plank Pose: Core and Upper Body Power Plank Pose is a powerhouse for ... keeping your body in a straight line from your head ...