A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Mondays can be a drag, but a simple yoga routine may change your mornings and set a positive tone for the rest of the week.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...