Jul 18, 2022 · Understanding the stages of betrayal trauma can help you determine where you are in the process and give you a sense of direction in healing. Stage 1 – Shock The shock stage involves the initial discovery of your partner’s betrayal and deceit.

Betrayal trauma is often more difficult to recover from than other types of trauma because it can damage your sense of self and your ability to trust others. The stages of betrayal usually include shock, denial, pain, anger, and eventually acceptance.

Today, you’re going to learn about the stages of betrayal trauma and tips for overcoming it. What Is Betrayal Trauma? Betrayal trauma was first introduced in 1991 by psychologist Jennifer Freyd.

Mar 4, 2025 · Betrayal trauma is a legitimate psychological wound requiring intentional healing. Symptoms like intrusive thoughts and trust issues signal the need for support. Healing involves stages: shock, anger, acceptance—progress isn’t linear. Rebuilding trust depends on safety, boundaries, and accountability. Therapy (CBT, ACT, EMDR) accelerates recovery.

Aug 3, 2023 · Significant emotional upheaval like grief or trauma has distinct stages a person goes through as they process their experience. These include: Denial: This is a defense mechanism that may...

May 16, 2024 · Trauma can happen at the hands of a stranger, but betrayal trauma requires a significant relationship between the perpetrator and the victim. It can lead to a number of symptoms, including: Betrayal is often associated with being hurt by a romantic partner, but betrayal trauma can come from other sources as well.

Aug 30, 2024 · Today, we’re going to discuss the stages of betrayal trauma – what they are, and how you can navigate them. Betrayal trauma results when an intimate or close relationship betrays our trust. This betrayal can take many forms – most commonly emotional abuse, persistent lying, and infidelity.

Feb 6, 2024 · Below, our team at Therapy Utah walks you through each stage of betrayal trauma so that you can identify them—and presents strategies to help you get started on your road to recovery. See Also: What Is Betrayal Trauma Therapy? This stage is characterized by disbelief and emotional numbness.

Understand the Stages: The seven stages of grief after betrayal include denial, anger, bargaining, depression, acceptance, forgiveness, and renewal. Understanding each stage can help you navigate your emotions and make progress towards healing.

Mar 6, 2025 · Navigating the aftermath of a partner's infidelity can feel like an overwhelming and isolating experience. The MBT Recovery™ Model (Masculine Betrayal Trauma) offers a structured framework to help you process the emotional turmoil that follows betrayal.