Reflections on my first 72 hour fast : r/fasting - Reddit
Apr 27, 2022 · Yesterday evening, I successfully completed my (somewhat foolishly improvised) 72-hour fast. I'd like to share some reflections on the experience, as well as to consider my plans to improve on future fasts. Day 1 was strangely easy -- (I started at Sunday evening at 8.30 PM, so this recounts the Monday). Maybe it was the half case of beer that ...
My first 72-hour fast: A journey of mind, body, and willpower
Jan 10, 2024 · Exercise: · During the fast, I committed to daily incline walks, keeping my heart rate around between 70-75%. · Monday: A 1-hour walk (heart rate at ~75%). · Tuesday: A 30-minute walk (heart rate at ~75%). · Wednesday: A 30-minute walk (heart rate at ~70%). · This activity helped me stay energized and probably enhanced the fasting benefits.
Completed a 72 hour water fast! : r/fasting - Reddit
Sep 11, 2023 · Right now, my body is that of a fatso on the SAD, but about a year ago, I was doing a 72+ hour fast 2-3 times per month with frequent 36-48 hour fasts. Hunger basically becomes a non factor after a while and physiological distress/electrolyte imbalance/boredom will become your major motivators to stop fasting.
72 hour fast... those who have done it what were your results like, …
Hmm. I exercise during my 72-hour fasts. Nothing too strenuously. I do a leisurely 3.1 mile walk around the lake. I personally prefer the 72-hour to 48-hour. If you're going to bother to get past 48, you might as well just go to sleep and wake up. I like the way food tastes when I end a 72-hour fast. I don't get the same bliss following a 48 ...
Is a 72 hour fast once a week healthy? : r/fasting - Reddit
Nov 1, 2021 · Then I waited an hour and had chicken and veggies. I actually documented one of my weekly 72 hour fasts, so hopefully this helps you out 🙏. I’m not 100% sure how to include the youtube link. Gonna try to put the youtube link here weekly 72 hour fast. If that doesn’t work, here is the direct youtube link to my 72 hour weekly fast:
What’s the consensus here on doing rolling 72-96 hour fasts
Aug 23, 2021 · Whatever works for you, but I've heard experts call it sub-optimal because you have the keto flu symptoms at around 72 hours but not the benefit of a long fast. They say rolling 36-48 hour fasts (no symptoms) or very long (make symptoms worth it) make more sense.
Is a weekly 72 hour fast too much? : r/fasting - Reddit
Jun 2, 2021 · A weekly 72 hour fast is one of the best/easiest ways of weight loss. I'm part of the Jason Fung/Megan Ramos group, and they teach 3 42 hour fasts, or 1 72 hour fast a week, is great for weight loss. I go from Tuesday morning to Friday morning about every week now. Doing great. Quite a few people do rolling 72's so 72 hours, 4 hour refeed for ...
Completed First 72-Hour Fast : r/fasting - Reddit
Completed First 72-Hour Fast. I’m really excited and needed to share. I know fasting is something we humans have been doing either out of necessity or with intention for thousands of years. I think it’s really cool to have participated in the practice. Originally the intention of my fast was to lose weight and my goal was 24 to 36 hours.
Has anyone had experience with rolling 72-hour fasts and OMAD …
Jun 22, 2022 · I'm currently on hour 64 of my first 72 hour fast. I'm feeling pretty decent, though exercising is really tough for me right now. I've been working my way up to this through a month of consistent OMAD and LCHF, at 23:1. I've been interested in doing more extended fasts (my goal is a 14-day fast at some point next month), but I'd like to work my ...
Question: How often can I do 72 hour fasts? : r ... - Reddit
Feb 25, 2020 · r/intermittentfasting. Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. People engage in IF to reap the many benefits to health, fitness, and mental clarity. This is a place to share success, support each other, ask questions, and learn. IF is an 18+ community because the practice ...