ACT Matrix Patient Education Handout for Adults: Six Questions to Set Up the Point of View 1. Who, and then what is important to you? 2. What inner obstacles can show up and get in the way? 3. Who chooses who or what is important to you, and who notices your inner obstacles? 4. What could we see you do

ACT MATRIX AWAY 5 Senses – Experiencing Things you do when those thoughts & feelings show up (non-acceptance) Thoughts and feelings that show up when things get tough (fusion) Things you could do to get closer to the things that are important to you (committed actions) Who and what is important to you (values) Inner / Mental Experiencing NOTICING

Nov 12, 2024 · If you’re hoping to add ACT approaches into your professional practice or your personal life, read on for an extensive collection of ACT worksheets, assessments, questionnaires, and activities. Before you read on, we thought you might like to download our three Mindfulness Exercises for free .

Learning Acceptance & Commitment Therapy? Want to implement ACT more fluidly and flexibly with clients? Here are some free materials, tips, and tricks.

Nov 22, 2019 · Learn how to set up the ACT Matrix for the first time and use it as a part of your intake session with clients.

May 20, 2024 · The worksheet will provide the ACT matrix that individuals can use to visualise and understand the behaviours that move them towards or away from what matters to them or their personal values.

Aug 25, 2024 · Explore the ACT Matrix PDF to help clients achieve valued living following the ACT matrix model.

Acceptance & Commitment Therapy aims to reduce suffering and enrich life, as shown in the diagram below. To help in this process, there are four lots of information that are particularly important. These are represented in the four columns below.

The ACT Matrix By Michelle Woidneck, Ph.D., adapted from Polk, Hambright, and Websterand . What thoughts / feelings / sensations / you back? Who or what is important to you? What do you want to be about or stand for as a person? impulses / memories / beliefs get in the way? What inner experiences are holding What actions are getting in the way ...

Feb 23, 2021 · You can download a pdf handout of the ACT Matrix here. Kevin Polk (who is one of the people who developed the ACT matrix) has lots of free resources relating to the ACT matrix at his website.