Ba Duan Jin · 八段锦 · 8 Brocade ️ Read the description first ️by Shi Heng Yi. ️ Instructions on the practice: What to do? / How to practice? ️ Copy the movements! In each final position use any...

Complete Routine of Shaolin Ba Duan Jin 八段锦 recorded at the WeekEnd-Retreat in February 2019 at the Shaolin Temple Europe 歐洲少林寺 located in Otterberg / Kaiserslautern in Germany. ...more....

Shaolin Ba Duan Jin is a health oriented practice to increase joint mobility, structural stability, mind focusing and is aiming in the development of body connectivity for harmonious and gentle Qi nourishment.

Baduanjin is a powerful qigong complex that, if practiced regularly, will help you develop inner strength and good health. Baduanjin consists of eight bundles of movements (hereafter referred to as steps), they are relatively simple and can be practiced anywhere and at any time.

Feb 7, 2021 · What is ba duan jin? The Baduanjin (八段錦) is one of the most common forms of Chinese qigong used as exercise.Ba Duan Jin is an independent and complete set of fitness exercises that originated in the Northern Song Dynasty and has a history of more than 800 years.

Each of the eight exercises is focussing on a different physical area and qi meridian. It's easy to join in and learn to repeat everyday and will improve your wellbeing immediately.

May 10, 2024 · Ba Duan Jin is a complete set of qi gong exercises that was passed down from ancient China. The term “Ba” in Ba Duan Jin means the number eight. “Duan” means section. Jin refers to brocade - a rich fabric, usually silk, woven with an elaborate design especially one with a raised overall pattern.

Ba Duan Jin (Eight Pieces of Brocade) is a renowned Qi Gong system with deep roots in Shaolin tradition. It consists of eight dynamic, flowing exercises designed to improve circulation, boost immunity, and restore harmony within the body.

Learn the "Ba Duan Jin" (Eight Pieces of Brocade), the legendary Qigong set attributed to General Yue Fei of the Song Dynasty (960-1279CE). It is a set of eight dynamic qigong exercises that are highly effective for energy cultivation and healing.