“Barbara” is meant to be done fast and relatively unbroken. This WOD is a true interval-style workout with built-in rest, which allows you to go hard during the “working” portion and recover …

May 6, 2018 · What is Barbara? The CrossFit Girl Barbar is one of the first named girl workouts introduced in the 2003 as one of the first CrossFit benchmark workout together with other girls like Angie, Chelsea, Diane, Elizabeth and Fran. Barbara is a different than other CrossFit WODs as it involves prescribed rest.

Jun 29, 2023 · The Barbara CrossFit workout consists of 5 rounds of pull-ups, push-ups, sit-ups, and air squats followed by a 3-minute rest. You must start by doing 20 pull-ups first; you then move on to the next exercise and add 10 reps. Here is the exact format of “The Barbara:” 5 Rounds For Time. 20 Pull-Ups; 30 Push-Ups; 40 Sit-Ups; 50 Air Squats; 3 ...

WOD其他的还包括： WOD“Barbara”——（计时训练）20次引体向上、30次俯卧撑、40次仰卧起坐、50次自重深蹲，组间休息3分钟，5轮循环

The Barbara WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete’s progress over time. Description of the Barbara WOD. Complete for time 5 Rounds of: 20 Pull-Ups; 30 Push-Ups; 40 Sit-Ups; 50 Air Squats; Rest three minutes between rounds. Post individual round times and total time (with rest).

What is the Barbara WOD? The Barbara WOD is one of the original CrossFit Girl WODs. Athletes must perform five rounds for time of: 20 pull-ups, 30 push-ups, 40 sit-ups and 50 air squats, with 3 minutes rest at the end of each round. Angie is a Crossfit benchmark WOD used to assess an athlete’s progress over time.

Jul 3, 2014 · Alex and Chris, both masters age (40+) athletes, took on the "Barbara" WOD and powered through 700 reps of bodyweight movements. Alex finished in ; Chris in 52:00. Both said the WOD was more of...

May 12, 2022 · Barbara WOD is a CrossFit benchmark WOD that you can use to assess your progress over time. Considering it has four bodyweight movements: push-ups, pull-ups, squats, and sit-ups, this WOD is pretty straightforward to perform.

The "Barbara" Workout of the Day (WOD). How to do " Barbara " WOD. Good scores for "Barbara". Movement explanations. Video demos. Background story. And more...

James Hobart and crew perform today's workout: Back Squat Barbara Every 6 minutes for 5 rounds complete: 20 pull-ups 30 push-ups 40 sit-ups 50 squats 5 back squats ♀ 155 lb ♂ 225 lb Note and post...