The bent over row is typically used to build and strengthen the muscles of the upper back (latissimus dorsi, rhomboids, and trapezius). However, it requires assistance from muscles of …

Aug 30, 2024 · Here's how to do the bent-over row. Few exercises isolate your entire back quite like bent-over rows. You hinge forward, brace your core, and then draw your elbows to …

Apr 12, 2022 · The bent over row primarily works the latissimus dorsi (the large wing-like muscles in your back), the middle and lower trapezius, the rhomboids, and the posterior deltoids.

Jun 9, 2024 · Learn how to do a bent-over dumbbell row with proper form and variations for increased intensity. Follow our step-by-step instructions and tips.

May 9, 2024 · The bent-over row and its variations are compound movements that hit the entire back and will add the most size and strength. Not only are you training your upper back and …

The bent over row is the go-to exercise for building a big strong back that demands respect. Form on this lift will differ depending on the lifter and style, but those who are serious about their …

Oct 26, 2019 · The Bent-Over Row is key for your “pull” muscles. But it’s also a move that needs to be done correctly. Watch our video tutorial to perfect your training.

Aug 11, 2024 · Transform your Back workout with Bent Over Rows! Target Latissimus Dorsi, Trapezius, Rhomboids, Posterior Deltoids, Biceps Brachii, and Teres Major. Learn proper form …

A bent-over row (or barbell row) is a weight training exercise that targets a variety of back muscles depending on the form used. [1] It is often used for both bodybuilding and powerlifting.

Nov 3, 2023 · The bent over row is a go-to pull exercise that primarily targets your upper back muscles, particularly your lats, traps and rhomboids. The exercise also works your biceps and …