Sep 17, 2024 · Chayote squash is a rich source of fiber and antioxidants. Learn about chayote's impressive health benefits, nutrition data, how to cook it, and more.

Aug 18, 2023 · Chayote — which also goes by vegetable pear, mirliton, and Buddha’s palm, among other names — is a type of squash that’s native to Mexico. In the Philippines, it’s typically cooked in sautéed and stewed dishes, as well as soups.

Jan 28, 2025 · Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber. It may also support a healthy pregnancy, have anticancer properties, and slow visible signs...

Mar 18, 2020 · Chayote squash, also known as vegetable pear or mirliton, is a versatile and nutritious vegetable. Its mild flavor and tender-crisp texture make it a great addition to many dishes. If you are looking for how to cook perfect chayote squash, I …

Apr 24, 2024 · Luckily, you can try these ten chayote squash recipes and decide for yourself. 1. Chayote Squash With Tomato and Green Chilies. This spicy recipe takes about 45 minutes to make, but it’s the perfect summer side dish. It combines several of your Tex-Mex favorites: red chiles, tomatoes, garlic, and more.

Oct 20, 2022 · Learn how to prepare and cook chayote squash 6 ways: roasted, sauteed, stir-fried, grilled, boiled, or stuffed with anything you like.

Feb 9, 2024 · Chayote (rhymes with “coyote”) is a type of squash with the taste and texture of summer squash and the harvest season (late summer to early fall) and extended storage of winter squash. Native to Central America, chayote was a staple food for the Aztecs when European explorers encountered it.