Vitamin D is a group of structurally related, fat-soluble compounds responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, along with numerous other biological functions. [1] [2] In humans, the most important compounds within this group are vitamin D 3 (cholecalciferol) and vitamin D 2 (ergocalciferol). [2] [3]

Aug 10, 2023 · Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body.

Dec 11, 2020 · Yeterli düzeyde D vitamini almak, genel sağlık açısından büyük önem taşır. D vitamininin faydaları şunlardır: Kemik ve diş sağlığını korur. Bağışıklık sistemini güçlendirir. Kas fonksiyonlarını destekler. Depresyon riskini azaltabilir. Kalp sağlığını destekler. Kronik hastalıklara karşı koruyucu olabilir. Enflamasyonu azaltmaya yardımcı olur.

Aug 2, 2022 · Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly affects people over the age of 65 and people who have darker skin. It’s preventable and treatable. What is vitamin D deficiency? Vitamin D deficiency means you don’t have enough vitamin D in your body.

May 20, 2013 · Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus and facilitating healthy immune system function. Getting enough...

Oct 25, 2024 · Vitamin D, formally known as calciferol, is a fat-soluble nutrient that has two main responsibilities: helping calcium reach your bones (which keeps them strong) and supporting your immune system so it can fight off infections. But an estimated 35% of adults have a vitamin D deficiency, and around the world, that number is much higher. Why?

Vitamin D is an essential vitamin that helps regulate calcium and phosphorus in the body. It also plays a role in maintaining proper bone structure. There are different forms of vitamin...

May 10, 2024 · Vitamin D is important to your body because: It helps your body absorb calcium. Calcium is one of the main building blocks of bone. A lack of vitamin D can lead to bone diseases such as osteoporosis or rickets. How do I get vitamin D? You can get vitamin D in three ways: through your skin, from your diet, and from supplements.

Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.

What is vitamin D and what does it do? Vitamin D is a nutrient you need for good health. It helps your body absorb calcium, one of the main building blocks for strong bones. Together with calcium, vitamin D helps protect you from developing osteoporosis, a disease that thins and weakens the bones and makes them more likely to break.