40+ lessons with guides, videos, and worksheets. Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal effectiveness) to help you create a …

Our online DBT skills class is focused on Dialectical Behavior Therapy skills and provides a set of emotional coping skills that can help emotionally sensitive people, including those with Borderline Personality Disorder (BPD) or traits, PTSD, and anxiety, manage intense emotional responses.

Learn how to go within yourself and learn to observe your feelings and thoughts. Learn how to tolerate stress (crisis) and not resort to behaviors that are not helpful. Learn about emotions, how to identify them, how to process them, & let them go. Deal with conflict situations effectively and increase self-respect.

Dec 23, 2024 · DBT Self-Help is the largest free Dialectical Behavioral Therapy resource dedicated to making DBT accessible to all those who want to build their life worth living.

Jun 18, 2022 · Online DBT training provides accessible, flexible learning for therapists seeking to deepen their skills in emotional & behavioral therapy. Comprehensive courses cover key DBT techniques, including emotion regulation, distress tolerance & interpersonal effectiveness.

If you’re looking for privacy and to learn DBT therapy skills in an online class format, our DBT courses are a fantastic way to learn, study, practice, and review DBT skills and concepts in a supportive, non-judgmental, environment.

We offer fully LIVE Weekly DBT Skills Groups, DBT Skills Coaching, Supportive Community, and On-Demand DBT Skills. Our program teaches the four modules of DBT Skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.