May 21, 2023 · Here is Dorian Yates’ workout routine: Within this routine, Yates performs 9 exercises, usually with a couple of warm up sets, and then a single working set. Here’s Dorian …

Aug 28, 2023 · The Ultimate Dorian Yates Workout Plan (Blood & Guts) SUMMARY. Suggested Program Duration: 12 Weeks; Split Type: Dorian Yates Blood & Guts; Sessions/week: 4 days …

Apr 26, 2025 · Yates emphasized shorter, focused workout routines with maximum effort, pushing his body to its limits during each session. One of the standout features of Dorian Yates' …

Feb 6, 2025 · Dorian Yates’ workout routine is designed to help you build unparalleled muscle mass and achieve extraordinary strength. In this article, we’ll explore his signature training …

Apr 5, 2023 · What is the Dorian Yates 4-day split workout? Day 1: shoulders, triceps abs. Day 2: back. Day 3: chest, biceps. Day 4: legs. How much could Dorian Yates lift? We have an entire …

Sep 29, 2020 · Dorian Yates workout routine from 1987 to 1992 is an advanced bodybuilder routine that he followed during the middle of his competitive bodybuilding career. This routine …

Sep 8, 2020 · Here’s a quick overview of Dorian’s workout routine: Rep Range – Typically 6-12 reps per set, but if you can do more reps then do more. The goal is to train using the right …

Sep 6, 2023 · Known for his high-intensity training methodology, Dorian Yates’ workout routine revolutionized the conventional workout splits with its laser focus on fewer sets, intense effort, …

Sep 23, 2023 · Below, we have Dorian Yates’ Blood and Guts workout routine, a four-day per week low-volume, high-repetition training program designed to push you to your limit for …

Apr 16, 2025 · As a trainer, I appreciate the Dorian Yates workout routine and training style for its focus on high-intensity training, pushing the body to the max. View this post on Instagram. The …