Download the GOWOD app for free and take the mobility test to discover your own score! Test the personalized GOWOD mobilization protocols for free and start to improve your mobility and unleash your full athlete potential.
GOWOD Challenges. Our challenges help you stay consistent and keep you on track to achieve your mobility goals. Set a challenge to achieve in 30 days and we’ll send automatic reminders so you know when to get mobile. Collect trophies and commit to consistent mobility training.
Improve your athletic performance thanks to mobility! Used by the best CrossFit athletes like Mat Fraser or Justin Medeiros, the GOWOD app customizes mobilisation protocols to unleash your potential. Take the FREE mobility test and start to improve now!
GOWOD is an app that allows you to test and improve your mobility based on your individual needs. Created by sports and health professionals, the GOWOD app is already used by over 780,000 people including some of the best fitness athletes in the world.
The world best CrossFit® athletes use GOWOD to improve and maintain their mobility in order to perform and recover at their best. Discover their stories and best advices.
Already trusted by most pro CrossFit® athletes as Mat Fraser, Justin Medeiros and Brooke Wells, GOWOD allows you to mobilize depending on your weaknesses, available time and movements of your WOD! Learn more
The GOWOD Affiliate platform is a unique platform dedicated to CrossFit Gym owners. The platform allows you to: Access the mobility data of all your gym members who use GOWOD and have registered your gym in their app.
Join the GOWOD community of athletes and individuals who harness the power of progress day after day. Find your protocol for progress with the GOWOD App and share your story of progress to be featured in the People Of Progress campaign.
Test and improve your mobility in a personalized way. GOWOD is the only tailor-made mobility app that generates mobilization protocols, specifically adapted to your needs as a CrossFit athlete.