in this video Aniyah demonstrates how to do the human pretzel... Thank you for watching please like and subscribe...

It is good for helping participants to address and resolve group conflict (recover from figuratively getting all tangled up), disunity, and frustration. Participants will learn that supporting, coaching, and encouraging are positive behaviors that are all part of good team work.

practicing my Human Pretzel and pancake stretch. The best stretches to make me smile. 😍 I always feel so much happier doing these stretches. #yogagirls #humanpretzelpose #happyholidays #stretching #yogatime #flexiblegirl #flexibilitytraining #happybabypose #yogagirlsoftiktok

The human pretzel. Everybody gets in a circle. They reach in, grab right hands with someone else’s right hand, grab left hands of someone else’s left hand, but not the person next to you.

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Tell everyone to grab someone else’s hands, but not the person to their left or right, and not both hands to the same person. Once everyone has a hand you try to un-tangle yourselves. You must continue to hold hands at all times.

What is the Human Pretzel? An activity that challenges team members to form a circle, hold onto the hands of other team members across the circle, and untangle themselves without letting go. Great way to promote teamwork in the classroom, sports field, …

My ultimate flexibility pose is to become a human pretzel. I’ve have been trying to increase my flexibility for that last year to little improvement. I can barely do splits even if I stretch 3x-4x weekly.

In a short period of time, this strong practice will balance the nervous system and the asymmetry in the body, as well as develop core strength and flexibility for the spine. Leave this efficient practice feeling a sense of clarity, centeredness, and balance.