Mar 26, 2025 · Explore our selection of liver healthy foods and liver disease diets for people suffering from fatty liver, hepatitis, cirrhosis, and others.

Mar 5, 2025 · If you have liver disease, following a cirrhosis diet can help you stay healthy. See which foods you should eat and what to avoid.

Jan 26, 2024 · Following a well-rounded, nutritious diet rich in fiber, lean or plant-based protein, and healthy fats is the best way to improve liver health, lower disease risk, and promote...

Nov 27, 2024 · Getting rid of fatty liver disease means getting to a healthy weight through diet and exercise. Learn more about what foods you should eat, which to avoid, and other lifestyle tips to help...

Feb 7, 2025 · Food with lots of fiber can help your liver work at its best. Want one that's a great way to start your day? Try oatmeal. Research shows it can help you lose weight, including belly fat, if...

Sep 21, 2021 · Diet and lifestyle changes are key to treating fatty liver disease. Dietitian Annie Guinane suggests coffee, olive oil & more for a fatty liver disease diet.

Oct 30, 2023 · Diet plays a key role in maintaining liver health. Many foods contain compounds that have been shown to help improve liver enzymes, protect against fat buildup, and decrease inflammation and...

Nov 3, 2016 · We recommend a modified Mediterranean diet because studies have shown it can help reduce the amount of fat stored in the liver for people with NASH. Even modest reductions in weight (5-10% of total body weight) can help decrease the amount of fat deposited in the liver.

Eating fruits and vegetables, whole grains, beans and other legumes and healthy fats such as extra virgin olive oil, nuts and seeds has been found to reduce liver fat. If you want a healthy liver, the best strategy is to eat different coloured foods and avoid processed foods, alcohol and sugary drinks. What are the best foods to eat for my liver?

It’s important to eat a balanced diet rich in energy and protein to prevent weight loss, preserve muscle mass and help with symptom management. A specialised diet can help improve these symptoms. You may experience changes in your disease stage over time. The advice you should follow depends on which stage of the disease you’re in.