The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. You can do the diet over and over every week again until you reach your weight loss goal.

Military Diet Plan (www.themilitarydiet.com) DAY 1 Breakfast 1/2 Grapefruit ... Lunch 1/2 Cup of Tuna 1 Slice of Toast 1 cup Coffee or Tea (with caffeine) Dinner 3 ounces of any type of meat 1 cup of green beans 1/2 banana 1 small apple 1 cup of vanilla ice cream DAY 2 ... DAY 3 Breakfast 5 saltine crackers 1 slice of cheddar cheese 1 small ...

How to be successful on the 3 day Military Diet and lose 10 pounds in 3 days… Follow the diet plan as it was created. Sure you can use the substitutions to modify the 3 Day Military Diet, but mostly stick to the plan to get results.

The Military Diet is a rapid weight loss plan, enabling you to lose up to 10 pounds in one week, without strenuous exercise or prescriptions. And best of all, the Military Diet is free! How does the Military 3 Day Diet work? The special food combinations on the 3 day Military Diet are designed to burn fat, kick start your metabolism and make ...

I don’t understand the cycle of the Military Diet? How many days is the diet? You follow the Military Diet food plan for 3 days and then you take 4 days off. The cycle is weekly. You can do the Military Diet for as many weeks as you feel comfortable… Or until you reach your goal weight.

Download the Military Diet and Shopping List. Download the Military Diet Vegetarian and Vegan Version. Download the Military Diet 4 Day Off Plan

But when you need to lose weight quickly, the 3 day Military Diet is here for you, without ANY harmful side effects. Below, we take the most common criticisms of the Military Diet and debunk them. Forget about the naysayers and start the diet.

Pick and choose from these menu items for a 4 day off meal plan for the Military Diet. Choose one breakfast, one lunch, one dinner and two snacks for an approximate 1500 calorie per day diet plan. Breakfast

Using substitutions on the Military Diet, you can create a gluten free, lactose free, vegetarian and vegan version of the 3 day diet. You can download the Military Diet Substitutions List. Below are the most frequently asked questions about the 3 day diet substitutes.

Vegetarian and Vegan Military Diet. Detailed diet plan for Vegetarians and Vegans who want to try the 3 day Military Diet Day 1 Menu. Breakfast: 1/2 Grapefruit 1 Slice of Toast 2 Tablespoons of Peanut Butter 1 cup Coffee or Tea (with caffeine) Lunch: 1/2 an avocado 2 tablespoons of hummus 1 slice of whole wheat toast 1 cup Coffee or Tea (with ...