Nov 17, 2015 · With hundreds of heirloom bean varietals out there, you’ll have a bountiful selection to choose from. Beans are largely self-pollinating, a unique feature that enables you to not be too concerned about what your neighbours might be growing around you.

4 days ago · A true fruit of the Kalahari, the gemsbok bean (scientific name Tylosema esculentum) is a nutritious perennial legume that is found in the sandy regions of Namibia, Botswana and South Africa.

Sep 7, 2020 · 10 – Oshigali (Beans Puree) Oshigali is a rich puree made from peeled white beans. It’s a common dish in the Oshiwambo and Okavango cultures. Oshigali is made by first soaking white beans in water for around an hour. Once moistened, the beans are squeezed out of their peels and placed in a pot.

Jan 24, 2023 · Oshigali is a dish that consists of a puree prepared using peeled white beans. This dish is commonly consumed by people of the Oshiwambo and Okavango communities. People also add salt and paprika to add flavor. Its cooking can be carried out in two ways: over an open fire or using a pressure cooker.

Feb 10, 2022 · At ILoveAfrica, we love to share very exotic meal recipes from all over the continent, and today we have Oshingali, a mashed beans delicacy, popular in Namibia. Oshingali or black-eyed mashed bean is a popular Oshiwambo traditional dish that is rich in nutrition.

Apr 10, 2018 · Learn how to make this creamy, vegan, easy to follow and incredibly delicious Namibian peeled black-eyed bean puree, otherwise known as Oshingali, from scratch. Made with just one main ingredient — black eyed peas!! The black eyed beans are soaked in water, peeled and cooked until soft.

Jul 19, 2021 · This is just alitle over view, of how you prepare traditional Smashed beans , which is known as *Oshigali* Oshigali is a traditional relish in the oshiwambo ...

Learn how to make this authentic Namibian vegan recipe: Namibian pureed peeled black eyed peas well known as Oshingali. Link to recipehttp://www.esterkocht.c...

This recipe video from Namibia showcases how to make Oshigali, a traditional Namibian dish made from beans purée. The video features the cooking process in a village setting, providing insights into African village life.

Jan 24, 2025 · Arabica coffee beans from Namibia are known for their rich, aromatic flavors, often featuring fruity and floral notes with a bright acidity. The beans tend to have a smooth body with mild bitterness, which makes them perfect for specialty coffee roasts.