Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.

Apr 27, 2011 · USA Powerlifting’s Official Online Training App. Programs for all ages & levels!

The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data.

Mar 21, 2023 · Below you’ll find a list of powerlifting meets in Arizona. Most federations are represented, including USAPL, USPA, APF, PA, SPF, OPW, and RPS. Want your meet listed?

Jan 28, 2025 · In this guide, we'll answer everything you need to know about what is powerlifting, including the sport basics, exercise technique, and who does powerlifting.

Jun 13, 2024 · Powerlifting is a weightlifting sport consisting of the barbell back squat, bench press, and deadlift. Learn more about the risks and benefits of powerlifting.

Jan 28, 2025 · Powerlifting is a sport that tests maximal strength in the squat, bench press, and deadlift. Athletes compete in bodyweight and age categories, which is further split into male and female classes. The goal of powerlifting is to lift as much …

Discover ATP Gym, Arizona's largest strength-specific training facility at over 11,000 SQFT, featuring lockers, showers, and 24/7 access. Our state-of-the-art facilities and expert staff support everyone from beginners to high-level athletes. Enjoy personalized training, group classes, online coaching, and exciting competitions. Personal Training.

Mar 18, 2025 · In this beginner powerlifting guide, newer athletes will learn about what a balanced program contains, when to compete, and what it takes to get started!

Jan 14, 2025 · With a structured 12-week program, you can make significant progress without getting lost in the weeds. Today, I’ll guide you through a four-day split approach designed to help you peak effectively and maximize your potential. Note that this originally appears on our YouTube channel with a 10-minute video.