Jun 9, 2024 · Each serving of pinto beans provides a substantial 15 grams of protein. For this reason, many vegans and vegetarians use pinto beans or other types of legumes to boost their protein intake. However, pinto beans are not considered a complete protein.

Oct 22, 2019 · Pinto beans are an excellent source of protein, fiber, vitamins and minerals. They may offer benefits for your blood sugars and heart, and can may also help lower your chronic disease risk if...

Pinto beans are one of the finest alternative vegetarian protein sources. 100 grams of pinto beans carry 347 calories, and 21.47 g or 38% of recommended daily values of protein. The beans are moderate sources of antioxidant isoflavones.

Apr 21, 2020 · ‌Protein:‌ A half-cup serving of pinto beans has 7.5 grams of plant-based protein. ‌ Do Pinto Beans Contain Good Carbs? ‌ Most of the carbs in pinto beans come from fiber and starch, which can help you feel full for longer.

Yes, pinto beans can be combined with certain foods to form a complete protein. Pairing pinto beans with grains like rice or corn, or with dairy products like cheese, milk, or yogurt, can provide a complete amino acid profile.

Feb 22, 2016 · The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get in touch with Syndigo!

Apr 25, 2024 · How much protein in a cup of pinto beans? To satisfy your curiosity, a cup of pinto beans contains a whopping 15.4 grams of protein. This makes them an exceptional source of plant-based protein that can easily be incorporated into various dishes.

Nutrition Facts for Cooked Pinto Beans - View calories, protein, carbs, fats, vitamins, minerals, and more.

Pinto beans nutrition (100 grams). Richest in Fiber: 9g (36% of DV), Potassium: 436mg (13% of DV). Glycemic Index: 39, Calories:143, Net carbs: 17.22, Protein: 9.01. Source: USDA.

6 days ago · Rich in Protein and Fiber. Pinto beans are an excellent source of plant-based protein. One cup of cooked pinto beans contains approximately 15 grams of protein, which is essential for muscle growth and repair. Additionally, they are high in dietary fiber, aiding digestion and promoting gut health. Nutrition Snapshot of Pinto Beans: