Nov 6, 2024 · The reverse pec deck is one of the best exercises for developing, strengthening, and activating the musculature of your rear shoulder and upper back. It’s easy to use and …

Aug 11, 2024 · Transform your Upper back with the Reverse Pec Deck Fly! Target your Posterior Deltoids, Rhomboids, Trapezius, Infraspinatus, and Teres Minor. Learn proper form and tips …

My quick instructional on how to get the most out of the reverse pec dec for the rear deltoids....more.

May 8, 2022 · In this article we'll explore the reverse pec deck; its mechanics, the muscles it works, and great alternatives to develop a beautiful back.

May 9, 2024 · The reverse pec dec does the complete opposite of the pec deck. You sit down facing the weight stack and you pull your scapula together (adduction) instead of spreading …

Aug 7, 2024 · The pec deck rear delt fly, also known as the rear delt machine fly or reverse pec deck fly, is a simple yet effective exercise that increases deltoid muscle definition and strength.

Apr 25, 2024 · Kate Meier, NASM-CPT, USAW-L1, CF-L1, and GGR director of fitness content, gives us step-by-step instructions for doing the reverse pec deck exercise with proper form so …

Jul 26, 2023 · The Reverse Pec Dec is an exercise that allows you to target an area of your shoulders that is very difficult to hit – the rear delts. In this article, we provide you with a …

Chris Martinez demonstrates how to do the reverse pec dec fly workout.MORE VIDEOS »»» https://youtu.be/4oZ_0_bQcOg?list=PLgLYwn4AZlvHJ8z0fiNjyI1UCbFJE18zw»»»...

Sep 6, 2022 · The reverse pec-deck is an isolated exercise designed to work best with lighter weights and higher reps instead of heavier weights and lower reps. It is best to select a weight …