Chayote (/ tʃaɪˈoʊteɪ /; previously placed in the obsolete genus Sechium), also known as christophine, mirliton and choko, is an edible plant belonging to the gourd family, Cucurbitaceae. This fruit was first cultivated in Mesoamerica between southern Mexico and Honduras, with the most genetic diversity available in both Mexico and Guatemala. [4] .

Jan 28, 2025 · Chayote squash boasts a nutrition profile that is loaded with essential vitamins, minerals, and fiber. It may also support a healthy pregnancy, have anticancer properties, and …

Apr 22, 2017 · Sayote has a lot of health benefits and here are 10 reasons why you should eat it. SAYOTE – Choko, Chuchu, Sayote, Pipinola, Tayota are just names mostly used in the countries, like Australia, Brazil, Philippines, Hawaii and Dominican Republic respectively, of the vegetable called Chayote.

Oct 2, 2023 · What is a sayote? A sayote is a vegetable in the same family as the cucumber, zucchini, and other such gourds. Sayote, also spelled chayote and also known as the vegetable pear, is often used in sautéed vegetable dishes and has a light crunch and mild sweet flavor.

Dec 30, 2024 · Chayote is a thin-skinned squash originally from Mexico. A member of the gourd family, the bumpy green fruit is commonly available in the Southwestern United States, but it remains a novelty item...

Dec 23, 2019 · Eaten raw or cooked, chayote has a mild flavor that makes it extremely versatile in kitchen. It’s also a very healthy food. What is chayote? It’s a type of squash that is loaded with key nutrients including B vitamins, potassium and vitamin C.

Feb 1, 2023 · Sayote or Chayote in English ( scientific name Sechium edule ) is a fruit, but is eaten as a vegetable. This summer squash originated from Mexico, and are now commonly cultivated throughout tropical and subtropical regions around the world.