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CrossFit Certification Seminar February 10 – 13, 2006 DANGEROUS The danger of CrossFit and the potential for injury
3 rounds of 10-15 reps -Samson Stretch (Lunges w/arms locked out overhead) -Overhead Squat -Shoulder Press -Sit-up -Back-extension -Pull-up -Dip * Note that for a workout that's dip or pull up-centric, you might want to do something else in the warm-up. SCALING WEIGHT