How do you throw a sinker? The main key is finding a grip that allows the ball to be tilted inward slightly. Some sinkers fly through the air and get their movement from “seam shifted wake,” a concept brought mainstream by baseball researcher and physicist Barton Smith.

Apr 2, 2020 · There are a few steps to take to throwing an effective sinker over and over again. Like most pitches, these steps can be broken down into the grip you have on the ball, your body position, and the throw itself. Let's take a look at how you …

Sep 29, 2022 · A sinker pitch, also called a two-seam fastball, drops just before it reaches the plate, throwing off the hitter. It drops more than a typical fastball but moves almost as fast, and it's a great addition to any skilled pitcher's repertoire.

Jan 3, 2025 · While only a slight movement toward the end of the throw, this can easily throw the batter off their game and give your team an easy groundball. By knowing the right grip, stance, and way to release the ball, you can perfect your sinker and leave batters whiffing over and over.

Apr 27, 2023 · An extensive review of how to throw a sinker or 2-seam, from grips to desired movement profile with videos and MLB examples.

Aug 18, 2022 · How to throw a sinker or a two-seam fastball with different grips. 2-seam fastballs and sinkers have very similar pitch profiles with lots of sidespin.

Mar 4, 2025 · Grips for the Sinker. The grip you choose can significantly influence the movement of your sinker and your overall control of the pitch. Here are some popular grips used to throw a sinker: 1. Standard Grip. How to Hold: Place your index and middle fingers inside the seams, with the thumb underneath. Keep the ring and pinky fingers tucked.

A perfect sinker can be thrown by using a 2-seam fastball grip while putting a spin on the ball at the last minute before release, causing the ball to spin downwards as it is thrown. A perfect sinker is thrown at waist level to the batter so that it ends up …

Feb 9, 2022 · To avoid the risk of hurting your arm as a young pitcher, have a good sinker grip. Avoid pitching too many times, and also be careful how to throw a sinker. When the thrower gets how to throw a sinker well, they can start playing without …

Pitching Coordinator Chris Langin details some of the grips and cues utilized when developing a sinker. ...more. Pitching Coordinator ⬇️ Chris Langin / langintots13 🔽 Learn more from Driveline...