Feb 28, 2022 · These 8 thoracic spine mobility stretches will help to restore your upper/mid back's mobility which can help to improve your posture and have you moving better. All 8 mobility spine stretches are demonstrated by coach Paulina Kairys in the video below.

Nov 27, 2024 · To properly improve your T-spine mobility, you’ll choose thoracic mobility exercises that strike a balance between stretching and strength-building. These can be the …

May 9, 2022 · Adequate mobility of the thoracic spine is crucial for everyday life. After all, we aren’t robotic humans that move in a linear fashion.

Feb 24, 2025 · There are several exercises that can help improve spine mobility, such as cat-cow stretch, seated spinal twist, bridge pose, cobra pose, and bird dog exercise. These exercises target the muscles and joints of the spine, promoting flexibility and mobility.

Jul 26, 2022 · Show your spine some love with these spinal mobility exercises to keep it in proper alignment, mobile, and decompressed.

Feel free to come back to this routine whenever you’ve been traveling a lot or spent hours on end on a desk....more. A 12-min spinal mobility flow targeting cervical, thoracic & lumbar spine.

Thoracic spine mobility is a precursor to optimal neck health, shoulder health, and so much more. Yet, the average person is bound to be stiff and limited in this region and the rest of their mid-back!

Expert-led online courses to improve the lives of people suffering from spine and other musculoskeletal pain conditions. “the Boot Camp has given me back my freedom”. – Dr. Molly Wills, retired family doctor. Explore our tailored courses and workbooks designed for practitioners and individuals.

Mar 3, 2025 · Spinal stenosis, a condition characterized by the narrowing of spaces within the spine, can significantly impact daily life, causing pain, stiffness, and reduced mobility. However, a well-designed exercise routine can play a major role in …

Jan 27, 2025 · According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a healthy spine is to move it through its full range of motion every single day. To help you achieve this, Thomas has shared a seven-minute daily routine she swears by.