Oct 11, 2020 · Designed to target specific parts of your stroke, mixing in focused freestyle drills to your swim workout will help improve technique. The right freestyle drills encourage you to be more...

Learn the best drill for each stroke. Each swimming stroke and technique has its own set of drills you need to perform on regular basis to improve.

Master the butterfly stroke with these essential butterfly stroke drills. Improve your technique and speed in the pool with our expert drills and tips.

Feb 26, 2024 · The stroke may seem very different from the popular front crawl stroke performed during freestyle swim events, but with knowledge of proper backstroke technique, plus backstroke drills for training, you can come a long way to improve your backstroke.

Power up your freestyle with ten freestyle drills from some of the best coaches and swimmers on the planet. Everybody wants to swim faster freestyle and to improve their freestyle stroke, but all too often we get hung up on particular technical and mechanical shortcomings.

These freestyle drills are designed to improve various aspects of your stroke, from body positioning to breathing and propulsion. 1. Catch-Up Drill. The catch-up drill is perfect for working on your arm extension and body alignment.

Dec 27, 2022 · Learning the stroke portion of the freestyle (or the front crawl) should start with progressive drills that help you learn and build your freestyle stroke. Each of these freestyle stroke drills builds upon the other so that you can develop the base stroke and go from there.

Dec 18, 2019 · The Zipper Drill works on balance, high elbows, and maintaining a consistent stroke rate in all phases of freestyle. As you finish your underwater pull and your hand exits the water, focus on keeping your elbow above your hand.

Dec 6, 2021 · Incorporating butterfly-specific drills into your workouts and putting in the effort to build strength, rhythm and power. To help you refine your dolphin kick, pull and stroke tempo, try these 5 drills in your butterfly swim workouts. Tip: All of these drills are in the MySwimPro app!

Jul 29, 2024 · Learn the do's and don'ts of the freestyle swim stroke, plus drills to help any triathlete apply the right form. New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden …