Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility

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These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned …

This DVD gives you step-by-step instructions for Tai Chi and Qigong exercises that will help you stay active and independent as you age. (Difficulty: Beginner Level). DVD (60 minutes).

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Tai Chi For Beginners DVD: 8 Tai Chi Beginner Video Workouts. Easy Tai Chi Routines. includes Gentle Tai Chi for Seniors to increase Strength, Balance & Flexibility

Tai Chi Fit Over 60 DVD - Gentle Exercises for flexibility and strength. Great for seniors. Follow along routine with David-Dorian Ross, perfect for beginners

Learn traditional Yang style Tai Chi in the comfort of your own home with our instructional tai chi dvd lessons. Also available on on-demand streaming video.