- To hit a forehand in tennis, you need to1234:
- Hold your racquet with your dominant hand and use the right grip for your style.
- Turn your hips and upper body as one unit to prepare for the shot, rather than just moving your racquet back.
- Level your back swing and drop the racquet head before initiating your forward swing.
- Swing through the ball in a low-to-high motion and accelerate on the right swing path.
- Follow through with your racquet and your body, and avoid changing your swing or moving your head.
- Stay low and bend your knees to generate power and balance.
- Add variety to your forehand by changing the angle, spin, and speed of your shots.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Hitting a Forehand
- 1 Prepare for the shot. Hold your racquet with your dominant hand while your other hand holds your racquet at its throat. ...
- 2 Level your back swing. ...
- 3 Generate your forward swing. ...
www.wikihow.com/Hit-a-Tennis-Forehand7 Steps To Perfect Forehand Technique
- 1. Use The Right Grip A tennis forehand is never going to be consistent without a grip that works for the player. ...
- 2. Proper Prep Work ...
- 3. Dropping The Racquet ...
tennispredict.com/tennis-forehand/The secret to a successful tennis forehand is to turn your hips and upper body as one unit when you're preparing to hit the ball, rather than just moving your racquet back. By thinking 'unit turn,' you put yourself in a better position to hit the ball. To get your forehand flowing, think unit turn rather than simply racquet back.www.usta.com/en/home/improve/tips-and-instructio…The forehand stroke is performed in a low-to-high forward motion. Start in the ready position facing the net with your knees slightly bent. Turn your shoulders and hip sideways while bringing your racket back with the head positioned higher than the handle. Lower the racket and drop the head of the racket before initiating your swing.www.tennis4beginners.com/how-to-hit-a-tennis-for… Tennis Forehand Technique – 8 Steps To A Modern Forehand
- The Grip. How you grip the racket is very important for your forehand because the grip …
- The Ready Position & State. Now that we’ve set the grip right, we need to get in a ready …
- The Preparation. The first thing you do when you see the ball coming to your forehand side …
- The Drop. From the preparation phase, you should let the racket drop so that gravity can …
- The Acceleration. You’ve gone through the preparation and the tipping point, and you’ve …
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Jun 29, 2018 · Learn how to hit a forehand in tennis with unit turn, a technique that involves turning your hips and upper body as one unit. Watch the video with tennis pro Rita Gladstone and practice the progressions to improve your …
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Jan 1, 2017 · Learning the Forehand: For Beginners. Making contact with the ball: Try to make contact with the ball when it is not directly in front of you. If you are right-handed, you should make contact a little off to your right side. The …
Perfect Your Tennis Forehand Technique With Tips …
Aug 12, 2021 · The forehand is one of the most important tennis techniques. Here, Serena Williams explains how to hit a forehand: Turn back, reach head, and follow through.