Tofu: Nutrients, Benefits, Downsides, and More - Healthline
Mar 8, 2023 · Tofu is low in calories but high in protein and fat. It also contains many important vitamins and minerals, including calcium and manganese.
Is Tofu Good for You? - Cleveland Clinic Health Essentials
Sep 14, 2023 · Tofu provides you with high levels calcium, manganese, iron and vitamin B5, which is needed to break down carbs and fat for energy. And tofu contains all the essential amino acids your body needs.
Tofu Nutrition Facts and Health Benefits - Verywell Fit
Jun 4, 2024 · A half-cup of tofu provides 181 calories, 21.8g of protein, 3.5g f carbs, 11g of fat, and 2.9g of fiber. Learn more about tofu nutrition.
Calories in Tofu - Nutritionix
Calories, fat, protein, and carbohydrate values for for Tofu and other related foods.
Health Benefits of Tofu - WebMD
Sep 13, 2024 · Here's the basic nutrition in two common types. Silken tofu nutrition. One 3-ounce portion of a typical brand has. Calories: 46; Protein: 4 grams; Fat: 2.2 grams; Fiber: 0.084 grams; Carbs: 2...
Tofu Nutrition: Protein, Calories, Carbs, and More | The Healthy
Jun 29, 2021 · Find out more about tofu's benefits and nutrition, including its protein, calories, and carbs. (Plus how to cook tofu, and recipes to try).
All About Tofu: Nutrition Facts, Health Benefits, and How to Use It
Aug 29, 2022 · What are the main nutrition facts of tofu? In 3.5 ounces of extra-firm tofu, there are 83 calories, 10 grams (g) of protein, 5 g of fat, and 1 g of carbohydrates. Is tofu good for you?
What Is Tofu? Soy Protein, Serving Size, When to Avoid - Verywell …
Jun 21, 2023 · Tofu is made from soybeans and is popular in vegetarian, vegan, gluten-free, and low-cholesterol diets. It contains a lot of protein and important nutrients and is considered safe for most people to eat daily. Tofu may help treat and prevent metabolic syndrome, cancer, and other health conditions.
Tofu Nutrition: Benefits, Risks, Recipes and More | livestrong
Aug 18, 2021 · Find out about tofu nutrition as well as the benefits and risks of tofu. Then, try our tofu recipes, which make for a great replacement for meats.
Benefits of Tofu, Plus Facts and Nutrition - Health
Oct 30, 2024 · The nutrition of tofu includes protein, as well as nutrient like calcium and vitamin A. Tofu may lower cholesterol and reduce osteoporosis risk.