Also known as breadfruit, ‘ulu is a local produce found on the Hawaiian Islands and in the Caribbean, South Asia, and Polynesia that is nutritious, delicious, underutilized, and extremely versatile—it can be enjoyed and prepared as a fruit or a vegetable.

Why ‘ulu? It’s good for you. ‘Ulu is low in fat, low glycemic, non-GMO, and gluten-free. It’s an excellent source of fiber, protein, and essential vitamins and minerals, and offers a healthier alternative to starches such as potatoes, wheat, and white rice.

Browse our tested breadfruit recipes for everything from appetizers and main courses to side dishes and desserts. Soon you’ll be asking yourself, What can’t ‘ulu do? This ‘Ulu Baked Pudding with Tangerine Ginger sauce is made with ripe, naturally …

Learn about the different types of breadfruit found in Hawaiʻi. The most common ʻulu varieites are Hawaiian, Maafala, Puou, Ulu Fiti Lipet, Puaa, Puou & Maopo.

May 3, 2023 · In Hawaii, breadfruit is called ‘ulu. Along with taro and coconut, ‘ulu plays an important role in Hawaiian history, tradition, and cuisine. Breadfruit is one of the original “canoe plants” brought to Hawaii centuries ago by ancient Polynesian voyagers in their wooden canoes.

'Ulu is the Hawaiian word for breadfruit. Breadfruit is a perennial tree that grows around the tropics. It produces a starchy fruit thats about 1-4lbs on average. One tree can produce anywhere from 250-1,000lbs a year of nutritious food and do so for 75-100 years with little maintenance.

Sep 14, 2020 · ‘Ulu is a tree brought to Hawai‘i by the ancient Polynesians. ‘Ulu is the kinolau (form of god) of the god Ku. ‘Ulu fruit can be eaten raw (when ripe/soft) or cooked like a potato (when mature/hard). A mature tree bares 50-100 fruits per year and is …

May 24, 2024 · The 'ulu, also known as breadfruit, is considered a symbol of resilience, perseverance and security because the nutrient-dense, fiber-rich fruit can provide a lifetime of nourishment.

What is breadfruit or Hawaiian Ulu? Native originally to New Guinea and the Malayan archipelago, breadfruit in Hawaii or Ulu fruit originally came from Southeast Asia and and Polynesia where it was grown extensively as a staple starch crop.

Ripe fruit have yellow or yellow-brown skin and soft, sweet, creamy flesh that can be eaten raw or cooked. ‘Ulu is a versatile crop and can be eaten at all stages of maturity. The fruit is a good source of dietary fiber, potassium, calcium, and magnesium.