Apr 15, 2024 · Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment, hence it is known as the “mudra of enlightenment.” This mudra fuels energy and refreshes the practitioner, helping to eliminate the sense of fear.

Dec 21, 2023 · Uttarabodhi mudra is a yogic hand gesture of enlightenment. The hands interlock in front of the navel, leaving the index fingers and thumbs extended. The tips of the index fingers touch, pointing upward, and the tips of the thumbs touch as well, pointing downward.

Apr 21, 2023 · Uttarabodhi Mudra is a hand gesture that is commonly used in yoga and meditation practices. This mudra is said to stimulate the flow of prana or life force energy in the body, helping to promote physical, mental, and emotional balance and well-being.

Uttarabodhi mudra calms the mind and relaxes nerves. It improves self-confidence. It can bring positivity and nourishment to the soul. Abilities like problem-solving and decision-making are greatly improved if one practices this mudra. This mudra stimulates all five elements (Pancha Mahabhutas) as all five fingers are involved:

Dec 11, 2023 · Of all the mudras taught by Buddha the most important mudra is the Uttarabodhi Mudra, also known as one of the Buddha Mudras. Considered the most powerful mudra for healing the body and mind, this particular mudra heals by raising the energy of the body and mind to a higher spiritual healing platform.

Mar 31, 2024 · Discover what Uttarabodhi Mudra is and its benefits. This Mudra is used in yoga for opening the third eye and balancing various chakras of our body.

Oct 20, 2023 · Uttarabodhi Mudra is a powerful and transformative gesture in yoga and meditation practice. It has been used for centuries to enhance concentration, focus & spiritual awakening. By bringing the hands to the crown of the head, this mudra helps to activate the energy centers & connect with the higher self.

Sep 6, 2024 · It strengthens the lungs and large intestine, helping to heal respiratory diseases and maintain heart health. By regulating the breath, it supports the proper functioning of the nervous system. It increases vital energy (prana) and ensures its circulation throughout the body.

Jan 27, 2025 · Uttarabodhi Mudra is a hand gesture or “mudra” used in yoga and meditation, often associated with enlightenment and the awakening of higher consciousness. The name “Uttarabodhi” comes from Sanskrit, where “Uttara” means “higher” or “supreme,” and “Bodhi” means “awakening” or “enlightenment.”

Uttarabodhi Mudra, the "Gesture of Enlightenment," symbolizes higher awareness and spiritual insight. This hand gesture activates the Crown Chakra, enhancing mental clarity, intuition, and connection to higher consciousness. Practicing Uttarabodhi Mudra fosters focus, wisdom, and a deeper sense of purpose.