The 18 Best Protein Sources for Vegans and Vegetarians - Healthline
Nov 27, 2023 · If you worry that vegetarian and vegan diets might lack sufficient protein, you're not alone. This article lists 18 high protein plant foods you can easily add to your diet.
13 of the Best Vegetarian and Vegan Protein Sources
Jan 29, 2021 · On a vegetarian or vegan diet, you can get enough protein if you eat an adequate number of calories from a variety of whole foods. Here are some top plant protein sources to include.
25 Best Vegan Protein Sources for Plant-Based Diets - Guide to Vegan
Feb 24, 2024 · All plants contain protein, but many people aren't aware of how many vegan protein sources there are. From tofu to legumes, here are the best non-meat proteins.
The 10 Best Vegan Protein Sources - EatingWell
Jan 27, 2025 · Free of dairy, eggs and meat, this extensive guide highlights some of the best vegan protein sources available. You will see some classics on this list, like beans and tofu, as well as often-overlooked foods like green peas and …
A Comprehensive Chart of Vegan Protein Sources - Healthline
Jun 9, 2021 · Here are some of the best vegan sources of dietary protein, plus a helpful chart. Nuts and seeds are naturally rich in protein. You can enjoy them on their own, blended into nut butters,...
Vegan Protein Sources: 50 Best Foods [CHART+DATA] - VegFaqs
Mar 27, 2025 · Discover the top 50 vegan protein sources to boost your diet! Learn how to meet your protein needs effortlessly. Get started on your vegan journey today!
Vegan Complete Proteins: 13 Plant-Based Options - Healthline
May 28, 2024 · Various plant-based foods are high in protein and contain all nine essential amino acids. Find 13 nearly complete protein sources for vegetarians and vegans.
Vegan Protein Sources and Recommendations
Most vegans with excellent protein status will eat plenty of beans, plus soy foods like tofu, tempeh, and soy milk.
Top 15 High Protein Vegan Foods (Dietitian Written Guide)
Jun 17, 2024 · In this in-depth dietitian written guide, I’ll go over high protein foods for those on 100% plant based diets, and address questions you may still have at the end! Disclaimer: This article is not a substitute for medical or dietary advice. Talk to your doctor about any health concerns, dietary changes, and before starting new supplements.
The 15 best sources of plant-based protein, according to a dietitian
Protein: 8 grams in 8-ounces. Believe it or not, soy milk is nutritionally comparable to dairy. With 8 grams of protein per cup, it offers a protein boost in cereal, smoothies, oatmeal or sauces. Plus, most versions are fortified with calcium and Vitamin D. Soy milk isn’t chalky or earthy like some other plant-based milks.