Nov 9, 2022 · Vitamin A strengthens your immune system by supporting white blood cells and the mucus membranes in your lungs, intestines and urinary tract. This helps you ward off infection and toxins (also called free radicals) that cause inflammation and disease.

May 7, 2023 · Here are 6 important health benefits of vitamin A. 1. Protects Your Eyes From Night Blindness and Age-Related Decline. Vitamin A is essential for preserving your eyesight. The...

Apr 24, 2023 · Vitamin A is an important fat-soluble vitamin that supports your immune system, vision, reproductive health, and fetal growth.

Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties.

Mar 9, 2025 · Vitamin A benefits skin health, supports immunity, boosts vision, lowers cholesterol and keeps your bones healthy. Learn about dosage recommendations and top foods.

Vitamin A is a fat -soluble vitamin. Its different forms are often called "retinoids." They include retinol, retinal, retinoic acid, and retinyl ester. Vitamin A is needed for the proper growth...

Dec 20, 2023 · Vitamin A plays an important role in many areas of your health: Eye health: Getting enough vitamin A helps maintain the health of the retinas of your eyes and prevent age-related macular...

Vitamin A also stimulates the production and activity of white blood cells, takes part in remodeling bone, helps maintain healthy endothelial cells (those lining the body’s interior surfaces), and regulates cell growth and division such as needed for reproduction.

Oct 22, 2021 · Vitamin A is a fat-soluble vitamin naturally found in some foods or taken as a dietary supplement. It helps to keep your skin bright and your eyesight functioning. It's also vital for reproductive and immune health.

Vitamin A deficiency is rare in the United States because most people get enough vitamin A from the foods they eat. However, vitamin A deficiency is common in many developing countries, especially in young children. ... Foods contain vitamins, minerals, dietary fiber, and other components that benefit health. In some cases, fortified foods and ...