Mar 23, 2021 · This West African Peanut Stew (Maafe, of Mafe) is one of the most incredible one-pot meals I could possibly imagine making - with toasty peanuts, greens, beans, sweet potatoes, and flavorful aromatics, this iconic Senegalese-style stew is …

Nov 20, 2024 · A hearty African peanut stew that's super easy to make and great for peanut butter lovers. It can be made vegetarian or with chicken. In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc.

Oct 22, 2024 · Even if you don't have the most adventurous palate, West African peanut stew is a dish almost anyone can appreciate. It's a rich, comforting meal for cooler weather, and the ingredients are both familiar and widely available.

Mar 18, 2025 · A mainstay of Nigerian cuisine, my groundnut (peanut) stew features chicken and chunks of beef simmered in a velvety, aromatic peanut sauce. Spoon it over rice, plantains, or sweet potatoes for a filling meal.

West African Peanut Stew – Made in one pot this easy vegan soup recipe is a warm and comforting meal that’s quick and healthy. It’s well-balanced, full of vitamins and minerals, and gluten-free with an option to be oil-free! Hello foodie friends!

Mar 27, 2025 · While This West African Peanut Stew is Mali’s national dish, it is actually enjoyed in many different countries in West Africa! Peanuts are native to South America, but were introduced to Africa in the 16th century through trade routes established by the Portuguese.

Mafe (or Maafe) is a popular African peanut stew made in a spicy, creamy peanut and tomato sauce. This is one mouthwatering and appetizing dish you would not be able to get enough of! Print Recipe