Zinc - Mayo Clinic
Aug 10, 2023 · Food sources of zinc include chicken, red meat and fortified breakfast cereals. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.
Zinc: Uses, Benefits, Side Effects, Dosage, Precautions
Sep 23, 2024 · Most people get enough zinc by eating a healthy and varied diet and by taking a multivitamin. The recommended daily allowance for adults is between 8 mg and 11 mg, and it can vary if you are pregnant or lactating. For people in industrialized countries, the likelihood of being significantly deficient in zinc is rare.
Zinc supplement (oral route, parenteral route) - Mayo Clinic
Feb 1, 2024 · Zinc supplements are used to prevent or treat zinc deficiency. The body needs zinc for normal growth and health. For patients who are unable to get enough zinc in their regular diet or who have a need for more zinc, zinc supplements may be necessary.
Zinc Supplements: Benefits, Dosage, and Side Effects - Healthline
Feb 14, 2023 · Supplementing with 15–30 mg of elemental zinc daily may improve immunity, blood sugar levels, and eye, heart, and skin health.
The 12 Best Zinc Supplements - Healthline
May 20, 2022 · One full dropper provides 15 mg of zinc sulfate, a form of zinc that has been shown to help prevent zinc deficiency, reduce symptoms of severe acne, and possibly help slow the progression...
Zinc Uses, Side Effects & Warnings - Drugs.com
Jun 12, 2024 · Zinc is a naturally occurring mineral. Zinc is important for growth and for the development and health of body tissues. Zinc is used to treat and to prevent zinc deficiency and it also helps in the immune system function. Zinc may also be used for purposes not listed in this medication guide.
Zinc - Health Professional Fact Sheet - Office of Dietary ...
Health Professional. Other Resources. Table of Contents. Introduction. Recommended Intakes. Sources of Zinc. Zinc Intakes and Status. Zinc Deficiency. Groups at Risk of Zinc Inadequacy. Zinc and Health. Health Risks from Excessive Zinc. Interactions with Medications. Zinc and Healthful Diets. References. Disclaimer. Introduction.