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0:12
I’m using a 25lb kettlebell. Start lighter to be sure you can safely perform the move with your selected weight. This can also be done with a dumbbell or medicine ball. Swing in both directions. #corestability #strength #diastasisrecti #flatbelly #fatloss #weightloss #homeworkout #loseweight #looseweight | Hello Josie Liz
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Jul 13, 2022
Facebook
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25 minute Kettlebell Workout 📌Save for later and tag a friend. The Workout: 20 hand 2 hand swings 10 each push press 20 alternating rows 15 deadlifts 5 rounds 1 minute rest between rounds Any ? Let me know. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts #fit | Bustostraining
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Kat Boley | Home Workouts for Women on Instagram: "QUAD KETTLEBELL WORKOUT- 20 Minutes Do each exercise 10 reps and repeat this entire circuit 3x. I’m using a 25 lb kettlebell for reference. #kettlebellworkout #kettlebells #kettlebelltraining #kettlebellexercises #kettlebellworkouts #lowerbodyworkout #lowerbody #quadworkout #quadexercises #20minuteworkout #workoutsathome #athomeworkouts"
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