The name "Cockerel pose" comes from the way it feels physically. The pose resembles a bird in flight, with the hands and feet stacked and the legs crossed. This pose is also known for its ability to open up the chest and release shoulders.Firstly, Kukkutasna (cockerel pose) is a great pose for stretching out the back and lower spine. By opening the lower back and lengthening the spine, this pose can help relieve tension and pain in the lower back, hips, and legs.Secondly, Kukkutasna is a great p
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The name "Cockerel pose" comes from the way it feels physically. T…
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yung akala mo picture grabe pa ang pose-pose mo yun pala naka video ahahaha 🤣🤣🤣😅😅🤣 #everyoneシ゚ #thankyou #thankyouforyoursupport #fbpost #fbreelsfypシ゚ #fypageシ #fbyシvideo #fbreelsfypシ゚viralvideo #funnyreels #funnyvideos @highlight | Duterte Arlyn
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yung akala mo picture grabe pa ang pose-pose mo yun pala naka vide…
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FacebookDuterte Arlyn
Eka Pada Rajakapotasana, Rajakapotasana, or [One-legged] King Pigeon Pose is a seated back-bending asana in modern yoga as exercise. Health Benefits -*Opens up shoulders and chest.*Stretches thighs, psoas, gluteus and piriformis muscles.*Stretches groins, abdomen, chest, neck and shoulders.*Improves flexibility in hips, pelvis and groin.Lengthens the flexors of hips.*Opens up hip joints and increases the range of movements therein.Whatsapp for classes on 8955661929 #ekapadarajakapotasana #kingpi
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Eka Pada Rajakapotasana, Rajakapotasana, or [One-legged] …
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