The Butterfly Life Cycle

Life cycle of a butterfly

The life cycle of a butterfly

Butterfly - Soft Hands

Elements of a Fast Butterfly: Quick, early catch. Just like in freestyle where you want to have an early vertical forearm, so it is with the butterfly. Beginner butterfliers will be tempted to pull straight down towards the bottom of the pool in order to bring their head above the water. Focus point:Finger tips down, palms backwards. Relaxed recovery. This requires flexibility in the shoulders, chest and back. What happens when you start to fatigue? Your arms and shoulders seize, and you begin t