Camel Fact Sheet
Camel Fact Sheet
Sep 17, 2020
PBS
‼️No more neck humps or text neck 🐪Enhance your neck and jawline, strengthen your core, and enhance your overall posture with this camel pose progression! 🐪1️⃣ Begin with Modified Camel Pose: Kneel on the ground with knees hip-width apart. Place hands on lower back, fingers pointing down. Inhale deeply, lengthen spine, gently arch back, and push hips forward. Keep neck long and reach back with lengthening of quads and look back follow hand with your eye gaze 2️⃣ Move to Full Camel Pose: From m
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