30-Day Mediterranean Diet Challenge: Baked Cod! | The Mediterranean Dish
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30-Day Mediterranean Diet Challenge: Baked Cod! | The Medit…
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What is the Mediterranean diet?
What is the Mediterranean diet?
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Delicious Cod 🍲 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔 🥫 for 2 servings 250g cod fillet 150g cherry tomatoes 100g Kalamata olives (pitted) 1/2 onion 1/4 chili pepper 1 handful of parsley 1 clove of garlic 1 tbsp olive oil 1 tsp capers some lemon juice some lemon zest 1 pinch of salt 1 pinch of pepper 𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔 👨‍🍳 Chop the onion, garlic, chili and capers very finely and sauté in the pan with olive oil for a few minutes over low heat. Wash and halve the tomatoes, add them to the pan as well. C
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Delicious Cod 🍲 𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔 🥫 for 2 servings 250g cod fillet 150g cherry tomatoes 10…
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The Mediterranean Diet: What is it and How to Follow It | The Mediterranean Dish
The Mediterranean Diet: What is it and How to Follow It | The Mediter…
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themediterraneandish.com
One Pan Mediterranean Baked Cod: a simple, yet super impressive dinner brimming with nutritious, feel-good ingredients. I love serving this with some crusty bread or focaccia and a fresh side salad. Here’s what you need: ▢ cherry tomatoes ▢ fennel (or 1 large shallot or ½ yellow onion) ▢ garlic cloves ▢ capers ▢ extra-virgin olive oil ▢ red wine vinegar ▢ honey ▢ kosher salt, black pepper, and chili flakes ▢ fresh cod (sub halibut or sea bass) ▢ lemon slices ▢ fresh basil leaves #mediterraneandi
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One Pan Mediterranean Baked Cod: a simple, yet super impressive din…
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