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4 useful mudras ✅🙏. . . . #yoga #mudra #focus #concentration #vertigo #constipation #usa #YogaTransformation # | Vedicyoga with Shivam

4 useful mudras ✅🙏. . . . #yoga #mudra #focus #concentration #vertigo #constipation #usa #YogaTransformation # | Vedicyoga with Shivam

92.5K views3 months ago

FacebookVedicyoga with Shivam

SBI On India's Economic Push Through Budget, MSME In Core Focus, Banks High Mudra Loans? | ET Now

SBI On India's Economic Push Through Budget, MSME In Core Focus, Banks High Mudra Loans? | ET Now

SBI On India's Economic Push Through Budget, MSME In Core Focus, Banks High Mudra Loans? | ET Now

SBI On India's Economic Push Through Budget, MSME In Core Focus, Banks High Mudra Loans? | ET Now

Microsoft NewsET Now

Improve Focus Power 🧠 With Acupressure points #yoga #mudra #Therapy #memory #focus #brainpower #healthiswealth #viralreelsfb #trendingreels #2024trends Sourav Yoga | Sourav Yoga

Improve Focus Power 🧠 With Acupressure points #yoga #mudra #Therapy #memory #focus #brainpower #healthiswealth #viralreelsfb #trendingreels #2024trends Sourav Yoga | Sourav Yoga

28.2K views7 months ago

FacebookSourav Yoga

Unlocking inner peace 🧘 #mudra #yoga #meditation #peace #stress #life #focus #reelsfb #facebookreels | Yoghappyliving

Unlocking inner peace 🧘 #mudra #yoga #meditation #peace #stress #life #focus #reelsfb #facebookreels | Yoghappyliving

1.1M viewsJul 2, 2023

FacebookYoghappyliving

Tse Mudra can help improve focus and clarity, relieve stress and anxiety, and boost energy levels. #accupresurepoints #mudra #healthytips #tsemudra @topfans | Hilda's World

Tse Mudra can help improve focus and clarity, relieve stress and anxiety, and boost energy levels. #accupresurepoints #mudra #healthytips #tsemudra @topfans | Hilda's World

8K views5 months ago

FacebookHilda's World

Adi Mudra for Good Energy Flow 🔥🧘 Improved Focus Power 🧠 Try every day 🙏 #viralreels #dailyreels #trendingreels #mudra #yoga #kolkata #india #focus #energy Sourav Yoga | Sourav Yoga

Adi Mudra for Good Energy Flow 🔥🧘 Improved Focus Power 🧠 Try every day 🙏 #viralreels #dailyreels #trendingreels #mudra #yoga #kolkata #india #focus #energy Sourav Yoga | Sourav Yoga

6.7K views6 months ago

FacebookSourav Yoga

Improved Focus and Concentration: Kuber Mudra, Regular practice may enhance focus and concentration by promoting mental clarity and calmness. Increased Self-Confidence and Esteem: By cultivating feelings of empowerment and inner strength, Kuber mudra may lead to greater self-confidence and esteem. Stress Reduction and Relaxation: This mudra is believed to promote relaxation and reduce stress and anxiety, leading to a more balanced state of mind. #viralreels #viralreelsシ #viralvideoシ #trendingree

500 views5 months ago

FacebookSourav Yoga

Mudra For Mental Clarity 🐚& Improve focus Power 🧠 While these are potential benefits, scientific research on mudras is ongoing. More studies are needed to definitively confirm their effectiveness. Adi Mudra is generally safe for most people to practice. You can hold the mudra for a few minutes at a time, several times a day. It is often recommended to combine Adi Mudra with pranayama (yogic breathing exercises) or meditation for enhanced benefits. If you have any concerns or pre-existing healt

856 views7 months ago

FacebookSourav Yoga

Udana Mudra, also known as the Inner Smile Mudra, is a hand gesture in yoga that is said to promote the upward flow of prana (energy) to the throat. It is believed to have a number of benefits, including: Improved respiratory function Enhanced thyroid function Clearer speech and communication Increased confidence and self-expression Reduced stress and anxiety Improved mental clarity and focus A general sense of well-being #yoga #yogateacher #love #mudras #udanmudra #peace #thyroid #respiratoryhe

6.2K views7 months ago

FacebookSourav Yoga

Love me some good yoga practice. No rush, just focus on movement #loveyoga #norush #pose #mudra #focuse #breathing | Silvia Nancy

1K views4 months ago

FacebookSilvia Nancy

✨ Reduce Hyperactivity with Shankh Mudra! 🙏 Are you or your little ones struggling with hyperactivity and difficulty concentrating? Try Shankh Mudra, a simple yet powerful hand gesture that can help: ✨ Reduce hyperactivity and restlessness ✨ Improve focus and concentration ✨ Enhance mental clarity and calmness Regular practice can bring balance to your nervous system and improve overall well-being. #ShankhMudra #Hyperactivity #Focus #Concentration #MentalClarity #Calmness #Yoga #Mudra #brainyog

522.8K views3 months ago

FacebookIyurved

Budget 2024: Big focus on rural India

319 views3 months ago

FacebookIndia Today

Rahul Gandhi ignorantly linked ‘abhay mudra’ to Islam in speech. Abrahamic religions are complex

Adi Mudra - Leziness Relief Marudand Mudra - Back Pain Relief ❤️ Vajra Mudra - Addiction Relief 😮‍💨 [ Adi mudra 30 minutes of continuous practice is recommended if used as a healing modality. Vajra Mudra Practice this mudra for at least five minutes, up to three times per day as required Marudand Mudra Shift your focus towards the slow deep breaths and hold the mudra for 8-10 breaths #mudra #yoga #backpainrelife #painrelife #viralreelsシ #2024trends #explorepage #trendingreels #viralpost2024 #l

5.5K views5 months ago

FacebookSourav Yoga

Adi MudraEnhances Concentration and Focus: Adi Mudra's practice improves concentration and focus by inwardly channelling the mind's energy.💫 #InnerHarmony #kurves #workout #hypertension #bloodpressure #zumba #selflove #fitnessgoals #yogainlahore #fitness #onlineworkout #onlineyoga #kurvesyoga #fitnessmotivation #fitnesstime #relaxation #instafit #transformation #fullbodyworkout #wellness #pilates #workoutideas #activelifestyle #abworkout #workoutsfromhome #meditation #gym #transformation #fitne

14.9K views3 months ago

FacebookKurves Yoga & Fitness

Mudra For Meditation 🧘 ❤️ Deepens Meditation: As the name suggests, Dhyana Mudra is particularly beneficial for meditation. It promotes a sense of calmness and inward focus, making it easier to quiet the mind and achieve a deeper meditative state. Reduces Stress and Anxiety: Dhyana Mudra is believed to have a calming effect on the nervous system, helping to reduce stress and anxiety. This can be helpful for people who struggle with racing thoughts, restlessness, or difficulty relaxing. #yoga #m

83 views6 months ago

FacebookSourav Yoga

Emotions & Anger Management ✅ Mudra ❤️ International Yoga Day 2024 Gyan Mudra (Knowledge Mudra): This mudra is said to promote mental clarity, focus, and emotional stability. To perform it, touch the tip of your thumb to the tip of your index finger, keeping the other fingers extended. You can practice Gyan mudra while seated in meditation or during any yoga pose. #yoga #yogaday2024 #angermanagement #angry #emotions #management #emotionmanagement #happyness #yogaday #IYD #Ayush #21june #viralree

109 views4 months ago

FacebookSourav Yoga

Budget 2024: MSMEs Get Booster Shot, MUDRA Loan Cap Increased

YONI MUDRA is miraculous that can actually help you to lock your mental and physical energies towards one purpose. This Mudra is beneficial for uterus and other reproductive organs functioning, improves fertility, balances hormones. It helps women to connect with her inner feminine energy. 3'• Sit at quiet place in a comfortable position with spine straight. 3'• Wear comfortable clothes 3While holding this Mudra, focus on your natural rythm of the breath. #conceivenaturally #infertility #yonimud

2.3K views9 months ago

FacebookYoga with muskan

Narayan Mudra Helps You to Balance Harmanes 🩸🩸❤️✅ Reduce stress and anxiety. Calm the nervous system. Still the mind in preparation for meditation. Improve concentration, clarity and focus. Balance hormones. Detoxify the body. #yoga #mudras #painrelife #hamont #calm #detoxification #mentalhealthmatters #anxiety #viralreelsfb #trendingreels #indianwedding #kolkata #delhi Sourav Yoga | Sourav Yoga

10.8K views8 months ago

FacebookSourav Yoga

Mudra loans limit doubled to Rs 20 lakh in huge boost to MSMEs

India TodayIndia Today Business Desk

✅Chinmaya Mudra:-It is one of the most effective mudras for promoting physical and mental health. All five fingers (elements) are joined together in chinmaya mudra. It is a hand gesture involving the thumb and the index finger joined along with the remaining three fingers curled at the base of your palm. . . 📌Duration:-Hold the mudra 5-15 minutes as long as you want to. Practice it 2-3 times, up to 45 minutes daily. #mudra #mudras #yogamudra #benefit #yogateacher #yogaeveryday #helpful #focus #

904 views5 months ago

FacebookYoga with muskan

Kalesvara Mudra is a hand gesture or seal used in yogic and meditation practices🧘‍♀️ 👌🏻 Concentration and Focus: Kalesvara Mudra helps channel your energy inward, aiding in mental clarity and a calm mind. 👌🏻 Stress Reduction: This mudra is thought to have a calming effect on the nervous system, promoting relaxation and mental well-being. 👌🏻 Emotional Balance: helps you manage emotions more effectively and maintain emotional equilibrium. 👌🏻 Respiratory Support: This mudra is often associ

89.5K viewsSep 14, 2023

FacebookAdi Yoga

Gyan is wisdom, knowledge, or intelligence. The literal translation of Gyan Mudra is ‘Mudra of Wisdom or Knowledge’. It is a secret hand gesture that helps maintain focus and direct energy. In the yogic world, Gyan Mudra is considered one of the most prominent mudras which support better mental and physical health. How To perform 👇🏽 Before performing Gyan Mudra, select a clean and peaceful place. Sit in Padasana, Sukhasana and Vajrasana. Keep your back straight. If there is a problem sitting w

65.8K viewsOct 16, 2023

FacebookYogvidya

Practising This 1 Mudra Can Help You Get Rid Of The Negativity In Your Life🪷 We can't seem to get enough of the lotuses, and that is why today our focus is on the revered Lotus Mudra. Just as the lotus flower symbolizes spiritual enlightenment, purity, and divine beauty in Indian culture, this powerful hand gesture has been treasured in yoga and meditation practices for centuries. The Lotus Mudra offers numerous benefits by gently pressing the thumb and index fingertips together while extending

769 views5 months ago

FacebookNamaste Yoga Classes

What is Shambhavi Mudra & Shambhavi Mahamudra Kriya? Shambhavi Mahamudra is an integrative system of several breathing techniques that incorporate various limbs of traditional Raja yoga and kriya yoga. Sambavi Mudra helps to control and regulate the five senses. If senses are controlled mind comes under control. Then higher levels of inner Meditations are achievable. Sambhavi mudra is a facilitator, However Astanga Yoga is more structured and fulfills the purpose of Yoga. How to practice.... 1.

303 views4 months ago

FacebookMritunjaya Yoga studio

Brahma mudra, a yogic head gesture, is believed to have several benefits, including: 1. **Calming the Mind**: Practicing Brahma mudra is thought to help calm the mind and reduce anxiety and stress. 2. **Focus and Concentration**: It may enhance focus and concentration by directing energy flow within the body. 3. **Promoting Inner Peace**: Regular practice of Brahma mudra is said to promote inner peace and a sense of tranquility. 4. **Balancing Energy**: It helps balance the flow of energy throug

24.1K views7 months ago

FacebookAnunnaad Yoga

Keep Calm and Focus with Uttarabodhi 🍃 Known as the enlightenment gesture, Uttarabodhi mudra is one of the most powerful mudras to improve focus and concentration. "Uttara" in Sanskrit means "higher", and "bodhi" refers to enlightenment. This mudra is often accompanied by meditation or mindful practices, as it has a soothing effect on the human mind and nerves. The mudra is created by joining the tips of both thumbs (pointing downwards) and connecting the tips of the index fingers in an upward

43 views7 months ago

FacebookGetwellaligned

Ba Rapper be Gaza Lipanda bakubye Mudra D Viral Freestyle Etemu mumaaso ga Ava Peace, Nina Roz

18.3K views2 months ago

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