The Power of 50- High Reps to Build More Muscle | Muscle Prodigy Fitness
The Power of 50- High Reps to Build More Muscle | Muscle Prodigy Fit…
May 17, 2016
muscleprodigy.com
How many reps to build muscle? Muscle gain is remarkably similar anywhere from 6 to 40 reps (yes, that high) so long as your train close, or to, failure. The problem with high reps however is that… It takes a long time. It’s boring. It’s harder on your recovery. And that’s why 6-15 reps is the SWEET SPOT for building muscle 👍 #reps #musclebuilding #musclegain #calisthenics #gymmotivation #fitnessgoals #repsandsets #getbig #getbigger | Jake Wood
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Can doing “half reps” grow your muscles faster? This is something I’ve been experimenting with for the last year or so based on some new research that came up. I also recently had the pleasure of speaking with the leading expert in this area of research, @wolfcoach_ who helped provide more insight. Here’s how we recommend applying it. It’s not magic, and isn’t an excuse for sloppy form, but may help provide a little boost in gains. Have you tried this out yet? 🧐 💪 | Jeremy Ethier
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